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Ivy S. - I have successfully overcome my shyness and now find it easier...
I am pleased with the progress I’ve been making due to the work I’ve done together with Bibi Caspari. I have successfully overcome my shyness and now find it easier to network, socialize and even give presentations! Consequently, I am more confident; it has become easier to convey my purpose and my business has increased.
Traditional talk therapy doesn’t work for me. I’ve also done hypnotherapy with a well-respected hypnotherapist. Even though it’s standard protocol in counseling, and each of them expressed that they create a safe, non-judgmental environment, several of their observations made it clear that they had opinions about what outcomes I should have, before we’d even explored what the issues really were. Because of that, and the sensitive nature of my personal work, I felt judged. None of them created an emotional space that felt safe enough for me to be completely and unguardedly myself.
Bibi created that safe space for our work together, one free of assumptions and expectations, and she moderated the sessions so well that I felt completely supported. I had been working on my own by myself, but I found Bibi’s assistance invaluable: she has helped me explore problems that were too deep and disturbing for me to handle on my own. The work has had a huge impact on my life. I have been able to clear issues that I had been stuck with for decades. Bibi is well prepared to work with a variety of issues and needs. I really appreciated her ability to facilitate a wide range of work, from personal inventories to Gestalt to trance work. I have found working with Bibi to be extremely validating.
Bibi’s work is especially appropriate for people like me that have been traumatized. It is so gentle and moves at an appropriate pace so that the person is able to open up, but never faster than the person receiving the coaching is able to go. The effects of the work are profound across the whole span of one’s thoughts, beliefs and actions.
I highly recommend Bibi Caspari to anyone that is truly ready to transform their being, and claim the joy in life that awaits us all. I am thankful for the joy I have found in my life with Bibi’s expertise.
S.M.D. - Having life coaching sessions with you made change possible...
I cannot thank you enough for all of your support. Having life coaching sessions with you made change possible in the areas of my life where I felt stuck for years. You helped me find practical, doable steps that made it possible for me to work through my fears, and find the motivation to change. And because the steps were doable, in accomplishing them I found the motivation to keep going.
In our work together, you helped build a safe container, allowing me to be fully myself, integrating my strengths with my flaws and shortcomings. You were so present with your full self (intelligence, honesty, patience and vulnerability), that it supported my sense of safety — allowing me to be vulnerable, feel the support, and to do the work.
You were so willing and able to go to different modalities to find what worked for me — the sessions were driven by my needs, not prescribed by a specific knowledge or training. Bibi, you are remarkably skilled at intuiting a person’s needs, both on the conscious level and beyond. Particularly enrichening was the body-based and kinesthetic work we did together, from movement to EFT to role-playing. I also found the cognitive work extremely important, whether mind-mapping to help with organization and clarity or the deeper work that helped me understand the beliefs I held about myself. In changing core beliefs, I changed the thoughts and feelings I had about myself and the world. I’ve been able to choose differently, to respond differently.
Thank you again, and I would recommend anyone needing support to change to work with you. They will experience (as I have) the most authentic, compassionate coach in you. You are the best! You made dancing in the unknown fun! Namaste!
Angell A. - I always come away from you with some new insights and ways of looking at things…
I want to take this opportunity to appreciate all that you have done for me. You were the first one who helped me understand how my body and mind are linked and the one who helped me see that I am worthy of receiving from others. You have always inspired and challenged me. I always come away from you with some new insights and ways of looking at things.
I have found it valuable in the work we have done together to be guided to the parts of myself that I would have difficulty getting to on my own. It has helped me better understand my present circumstances, giving me greater clarity and helping me to move forward.
Working with you, I learned some new tools to put in my tool box and still use them, such as the Poor Me game which I really liked. Playing it totally changed my state and gave me a sense of relief. I was completely burnt out and exhausted, at the end of my rope, feeling hopeless. To be able to own and flush out negative feelings while adding humor made the process fun. It helped to relieve the negativity so that I felt lighter and unburdened.
Another time, the work we did helped me feel like a new person. I hardly had any pain the next day and was able to lift things with very little notice of pain. I think that the release work we did unblocked a lot. GOOD WORK!
Dylan - Through my work with Bibi I have re-aligned with the path to becoming who I truly am...
My work with Bibi has given me the impetus and tools to help me get unstuck from a spiritual rut, continue my path of self-discovery and live a fuller, more authentic life. From my sessions with her and seeing how she lives her life, my faith in the value of questioning, exploring and discovering has been restored, and I’m beginning to understand the full potential and reward of living life as a process.
My work with Bibi has also been a catalyst for getting more in touch with my emotions and their validity. In the past six months, I’ve made great strides in using my emotions to clarify, accept and live in accord with my real values. As someone with an intellectual interest in personal growth and development, the array of tools and techniques Bibi has exposed me to has been mind-blowing. I could spend years exploring some of them.
I am someone innately afraid of showing my real emotions, and certain techniques she has employed have drawn very raw and almost unfiltered expression from me – a very scary and unfamiliar space for me to be in. In spite of this, I’ve found the atmosphere she creates to be very accepting and allowing of the human frailty I’m so uncomfortable with. Experiencing my raw emotions with her as an accepting audience has allowed me to overcome my fear of being so authentic with other people, and I have seen a very rapid progression in my ease of truly relating to other people, both professionally (an especially tricky area where I am likely to put up my barriers) and personally.
My work with Bibi has put me back on a path I have dangerously strayed from, and I feel through my work with her I have re-aligned with the path to becoming who I truly am. If you are stuck or lost, I can’t recommend anyone more highly than Bibi to embrace you and intuitively find the methods to unlock you. Thank you, thank you, thank you!
Jim S. - You have encouraged me to examine and explore areas...
I wanted to express my appreciation of the work we have been doing together. You have encouraged me to examine and explore areas related to difficult emotional states or challenges in my interactions with others. I find that when we are working together, you are very intuitive and perceptive in terms of understanding and connecting to my inner processes and nudging me toward greater clarity.
You presented me with a practice that creates a safe container for the work, through the use of processes and rituals. I also like how the work supports me to look at all aspects of my being: physical, emotional, mental and spiritual in contrast to traditional paradigms which don’t usually look at the whole person.
I appreciate the range of modalities you draw from. For instance, one of techniques you introduced me to was EFT which I didn’t know in spite of years of psychotherapy training. I find EFT effective for ambiguous, free floating feelings that I can’t identify what’s causing them.
You have helped me explore and look at some old, deep issues related to my mother. I am more at peace with what happened between my mother and me. And I now have an improved relationship with better communication with my mother.
A.T.T. - You work very holistically, and are truly gifted…
Bibi– I wanted to thank you for all of your wonderful support. Your qualities and abilities have helped me in a way that was extremely valuable. You work very holistically, and are truly gifted. In our sessions together, you created a lot of safety, establishing a level of intimacy that allowed me to be more experimental and to go deeper in terms of interventions. This is highly valuable for those who want to dig deeper in relation to their issues. And in our work together, I was able to open up far more quickly compared to other emotional work I’ve done.
Your approach strikes me as quite different from talk therapy– less traditional, and not as intellectualized, which I believe helped to pull me out of my intellectual defenses. The somatic aspect of your work also really stands out, and supports the ever-critical body/mind/spirit connection.
The “inner child” work we did together was also really valuable. It helped me to gain a better understanding of the roots of some of my resistance to self-care. Through our work together, I believe that I began to develop a better understanding of why I often have difficulty meeting the needs of my inner child. In doing so, I accessed that understanding experientially, and was then able to process, reflect and understand it intellectually.
In essence, the way you work fosters a safe space within which to open up. Such a space did not cause me to feel overly-defended, which allowed me to fall apart, and later, put myself back together– and to do so in a way that is more in alignment with my goals and my well-being. Thank you, Bibi.
Rob H. - I felt so safe with your support that I was able to let loose and be fully expressive...
Thanks again for your fabulous work with me today. It was the most powerful emotional release session I’ve had in many years. I felt so safe with your support that I was able to let loose and be fully expressive. And your notes were helpful to my processing and supported me in anchoring the experience.